How To Cope With A Toxic Workplace – Toxic work environments are more prevalent these days. And the entertainment industry is not left out too. If you have been looking for how to cope with a toxic workplace, you are on the right page. You will find the details you need in this article.
How To Cope With A Toxic Workplace
When you find yourself in a toxic work environment, it’s pertinent to do what you can to stay productive and positive. If you find yourself in a toxic situation at work, presented below are some ways you can cope with the situation. Use these tips to assist you to handle a toxic workplace. It is important to keep in mind that methods that work for others may not work for you.
1. Look for a support system
If you’re experiencing a toxic workplace, there are chances you’re not alone. Looking for supportive co-workers to trust about the issue is important during this time. You may want to find a helping group outside of work. Having people to lean on to that aren’t your work colleagues gives you another safe outlet to express your frustrations.
2. Utilize mindfulness techniques
Mindfulness techniques are proven to be a great way to manage work-related stress and anxiety. Commence the process by doing a short, guided meditation or some visualization exercises. Mindfulness in the workplace can assist you to focus on the present and be more intentional about engaging with the world.
3. Start planning your exit method
If you’ve made up your mind that the status quo is worse than changing, it’s better to start searching for other job opportunities. Look for people in your network and update your professional social media profiles. Take this time to write down all your achievements and develop a timeline for when you will like to leave your current position. Afterward, develop an action plan with specific breakdowns to hold you accountable.
Finding yourself in a toxic workplace doesn’t mean the end of your career. Instead, focus first on using coping strategies. That way, if you do make up your mind to move on, at least you know that you put in the effort to improve your surroundings.
4. Look for a way to relax
After a long and stressful day, it’s essential to look for ways to rest. Instead of focusing on the events of the day, find things that can get your mind off of work, e.g going to the gym or doing some home improvement projects. Concentrating on your after-work tasks exhibit your mind from remembering an unpleasant workday.
5. Be positive
When you spend some time around people with the wrong mindset, it can negatively affect your mood. Even if you don’t find yourself around good genuine personalities, it’s pertinent to be positive to keep you from never-ending negativity. Relying on what you’re grateful for prevents the negativity from getting you down.
Meditate do a few minutes during your work break. Use this practice to reduce stress. Ensure to breathe deeply in a rhythmic pattern and be committed to each breath you take. Reducing any built-up stress and tension makes it easier for you to make it through the rest of your workday despite the toxic workplace you’re in.
7. Avoid taking work issues home
Ensure to leave all your work issues behind once you get home from your shift. While relaxing can assist you to feel better, try to reduce discussing anything work-related once you’ve entered your home. When you take your mind off work and the various issues that came up during the workday, it will make you feel more positive and prevent you from making the problem even worse.
8. Avoid office gossip
It’s normal to communicate with your co-workers but avoid gossiping. If you engage in this activity every time, it can integrate toxicity into your workplace. Develop boundaries with people around you so they can be aware that they cannot expect anything from you more than a neutral response when they attempt to start any negative conversation. Avoiding office gossip can assist you to be away from the negativity and helps you focus on your job.
9. Take a break
Set aside time to step away from your duties when you are at the workplace. Going for a short break can give your brain time to rest and elevate your mood as well as even grow your productivity when you return to work.
10. Look for inspiration
Take time to remove yourself from your desk or workspace and change your environment if you couldn’t find inspiration at work. You can go for a short walk outside to make things easy. Doing this can assist motivate you and your mind as well as give you the time you need to come back focused and ready to face anything the workday brings you.
11. Create lists
To assist you to stay productive at work, create a list of the things you need to accomplish in a day. Creating a list can help you stay motivated and positive and gives you a reason to keep going through the day.
12. Regain your identity
If you’ve worked in a toxic workplace in the past, you may have lost some self-esteem during the process. Take time to see your identity outside of work. You can enroll in classes to assist you to improve in your career or choose a passion project you once found enjoyment in. Looking for your identity can assist you to cope with a negative work environment much more easily.
13. Keep positive messages on your desk
Make your desk attractive with some positive quotes or a photo of your loved ones. These can assist you to feel positive irrespective of your workplace. They can also assist you to feel better and develop your mood—especially when you’re stressed or frustrated.
14. Surround yourself with positive colleagues
Workplaces are made up of people with different personalities. Put in the effort to surround yourself with positive people at work. Having someone to trust and confide in can assist you both survive a negative work environment. Focus on spending as much time as you can with them, both assisting them and socializing with them throughout the day.
15. Leave your job
If you feel uncomfortable every time in your workplace, it’s normal to admit that the toxicity is becoming too much for you to handle. Before you leave, ensure you have other opportunities outside and that you are fully ready to move on. When you commence your job search, look for positions that motivate and inspire you as well as promote your personal and professional development.
Being in a toxic workplace is not a good thing but you can overcome it if you managed it well. If you practice the strategies listed above, they will assist you a long way. Thank you for reading from our website!
Frequently Asked Question(s)
Is it OK to quit a toxic workplace?
Usually, it’s not advised to quit before you know what you’re going to be doing next. But there are some times when quitting, even without a backup job, is just necessary. When the job you’re currently working is a toxic one, you might not have time to come up with a plan before you have to get yourself out of there.
Why is it hard to leave a toxic job?
People have a natural tendency to stay where they are even when they are aware there may be something better out there.
How can I survive an emotionally toxic workplace?
Seek social support. Find a supportive friend who will let you vent and release pent up frustration. Let your friend know that you don’t need a problem solver, just a safe space to talk. Balance time with that friend doing positive activities that involve fun and laughter so you don’t burn out your friend.
- forbes.com – How To Cope With A Toxic Work Environment
- indeed.com – 5 Signs You’re in a Toxic Work Environment and How To Handle It